Annapurna Circuit Trek

Your journey begins in the Kathmandu, cultural city and the capital of Nepal. Upon landing at Tribhuvan International Airport, a representative from Adventure Himalayan Travels and Treks will greet you at the terminal and assist with your transfer to the hotel in a private vehicle.

After checking in, take some time to rest from your flight. If energy allows, step outside for a short walk around your accommodation to experience the first sights, sounds, and colors of Kathmandu.

In the evening, you’ll meet your trekking guide for a briefing session. During this orientation, you’ll go over the Annapurna Circuit with Tilicho Lake itinerary, discuss the route, packing essentials, and confirm any equipment you might still need. This is also a good time to ask questions and share how you feel before the adventure begins.

The day ends with a welcome dinner, giving you a chance to connect with your guide and fellow trekkers while enjoying traditional Nepali food.

Today is set aside for sightseeing and exploration around the Kathmandu Valley. Known as the “city of temples,” Kathmandu and its neighboring towns are rich with ancient architecture, vibrant culture, and spiritual landmarks.

You will visit some of the valley’s most important UNESCO World Heritage Sites, including:

• Pashupatinath Temple – Nepal’s most sacred Hindu shrine, dedicated to Lord Shiva.
• Boudhanath Stupa – one of the largest Buddhist stupas in the world, a center of Tibetan Buddhism.
• Swayambhunath (Monkey Temple) – a centuries-old Buddhist site perched on a hilltop, offering panoramic views of the valley.

The day also takes you through the bustling streets and hidden alleyways of Kathmandu, Patan, and Bhaktapur, where you’ll encounter fine traditional arts, intricate wood carvings, and the aroma of authentic Nepali spices.

After sightseeing, return to your hotel to relax and prepare for the trek.

Your trek truly begins today with an early morning departure from Kathmandu. The first leg of the journey is a long but scenic drive to Besisahar, which takes about 8–9 hours. From here, you’ll switch to a jeep for the off-road ride to Dharapani, the gateway to the Annapurna region.

The drive is adventurous and often bumpy, but it is filled with breathtaking scenery. You’ll follow the course of the Marsyangdi River, passing terraced fields, cascading waterfalls, and charming hillside villages such as Ngadi, Bahundanda, Syange, Jagat, Chamje, and Tal. Snow-covered Himalayan peaks occasionally peek through the horizon, giving you your first real glimpse of the giants you’ll soon be trekking among.

Before entering Dharapani, you’ll stop at a police checkpoint where trekking permits and identification must be registered. Dharapani itself is a welcoming village and an important stop for trekkers, marking the official start of your Annapurna adventure.

The day begins with morning yoga and a hearty breakfast before setting off on the trail. From Dharapani, the path winds through a beautiful forest filled with pine, fir, maple, and oak trees. As you gain altitude, the air becomes crisper and cooler, with alpine terrain slowly replacing the lush greenery.

Along the way, you’ll pass through several traditional villages. The Tibetan-influenced settlements of Bagarchhap and Danakyu offer cultural charm, while Timang, Thanchowk, and Koto provide a glimpse of rural life in the mountains. The route also runs through apple-growing areas, and the backdrop is dominated by spectacular views of Lamjung Himal, Annapurna II, and Annapurna IV.

After about 5–6 hours of trekking (covering 15.5 km), you’ll arrive in Chame, the administrative center of the Manang District. At the village entrance, a long mani wall lined with prayer wheels welcomes you, reminding you of the spiritual presence of the Himalayas.

Chame is a well-equipped stop with tea houses, internet cafés, gear shops, banks, medical services, and even a natural hot spring—a perfect place to relax your muscles after the day’s trek.

Leaving Chame behind, today’s trail takes you deeper into the heart of the Annapurna region. The route begins with a pleasant walk through pine forests, traditional villages, and long stretches of mani walls carved with Buddhist prayers. On both sides of the valley, steep cliffs rise dramatically, with Lamjung Himal towering above.

The path gradually narrows into a steep-sided gorge, passing through rhododendron and pine woodlands before crossing a suspension bridge over the Marsyangdi River. From here, the trail climbs higher, offering striking views of rocky cliffs such as Pangdi Danda and Swargadwari Danda.

You’ll pass through Talekhu and Bhratang, an area known for its apple orchards, before reaching Dhikur Pokhari. This is a scenic spot for lunch, surrounded by an incredible panorama of Annapurna II, Pisang Peak, Chulu Peak, and Tilicho Peak. Afterward, another suspension bridge leads the way toward Upper Pisang, with sweeping views of Kuntu Danda, Longyo Danda, and Pisang Peak along the way.

Upper Pisang is a charming village where you’ll find a Tibetan-style monastery and traditional houses overlooking the valley—an ideal place to spend the night and soak up Himalayan culture.

After a short morning yoga session and breakfast, you begin the day’s journey with one of the most spectacular stretches of the Annapurna Circuit. Leaving the greener lowlands behind, the trail climbs steadily, offering sweeping views of the valley and the snow-covered peaks.

Crossing the river, you ascend steep switchbacks to Ghyaru, a traditional village perched high on the hillside. From here, the panorama is unforgettable—Lamjung Himal, Annapurna II, Annapurna IV, Annapurna III, Gangapurna, Glacier Dome, Khangsar Kang, and Gandarbha Chuli dominate the horizon. The crisp, dry air at this altitude adds to the feeling of being deep in the Himalayas.

The trail continues to Ngawal, a Tibetan-influenced settlement with prayer flags fluttering above stone houses. After lunch here, a gentler descent leads you to Munji, and soon after, the path evens out for the final easy walk toward Manang.

On the way, you pass Braga village, home to the impressive Barge Monastery, the largest in the region. Prayer wheels, stupas, and shrines line the route, adding a spiritual dimension to the trek. Finally, you arrive in Manang, one of the biggest towns on the circuit, known for its mountain views, cultural richness, and role as a key acclimatization stop.

Today is a scheduled rest and acclimatization day in Manang, giving your body time to adjust to the higher altitude before continuing toward Tilicho Lake and Thorong La Pass.

The morning begins with a gentle yoga session, followed by breakfast. To aid acclimatization, you’ll head out on short hikes around the valley. A popular option is the steep trail to the Paungda Danda Rock Face, a dramatic curved wall of rock rising 1,500 meters above the Marsyangdi River Valley—a truly awe-inspiring sight.

Another rewarding walk takes you to Gangapurna Lake, a glacial-fed turquoise lake encircled by snowy peaks and rugged hillsides. From here, you’ll enjoy stunning views of Mt. Gangapurna, Annapurna II, Khangsar Kang, Glacier Dome, and Pisanga Peak. Though the path is rocky in places, the scenery makes it well worth the effort.

For those with extra energy, side trips to Ice Lake or even the Base Camp of Gangapurna can be arranged, offering panoramic Himalayan views.

After exploring, you’ll return to Manang for the evening. This day of active rest will help ease fatigue and better prepare you for the higher trails ahead.

After your morning yoga session and breakfast, the journey continues toward Shree Kharka, a highland settlement used as summer pastureland for livestock.

The trail begins with a gradual climb out of Manang before descending toward a river crossing via a suspension bridge. From here, the path winds through stands of pine and other coniferous trees, with beautiful mountain views unfolding as you gain elevation.

After about three hours of walking, you’ll arrive at Khangsar, a traditional Tibetan village. Its stone houses, prayer flags, and quiet atmosphere make it a fascinating stop. This is a good place to enjoy lunch before resuming the trek.

Beyond Khangsar, the trail passes a small monastery and gradually ascends to Shree Kharka, where you’ll spend the night. Along the way, you’ll be treated to striking vistas of Gungang Himal and Chulu Peak, adding to the sense of being surrounded by towering Himalayan giants.

Today’s trek takes you from Shree Kharka to Tilicho Base Camp, the staging point for your visit to the world’s highest lake.

The route begins on relatively gentle terrain, but as you progress, the trail crosses sections of landslide-prone slopes with loose gravel and narrow pathways. These stretches require careful footing, particularly during the monsoon or summer season when the ground can be unstable.

Despite the challenges, the scenery is magnificent. Towering cliffs and dramatic rock formations rise above you, while Tilicho Peak and other snow-dusted summits dominate the skyline. After a few hours of steady walking, you’ll pass a small stream before finally reaching Tilicho Base Camp, located at the foot of the mountains in a stark, high-altitude valley.

From camp, you’re rewarded with sweeping views of Tilicho Peak and neighboring Himalayan giants. As night falls, the barren slopes and clear skies often provide an unforgettable backdrop of stars.

Today is one of the most memorable days of the Annapurna Circuit with Tilicho Lake Trek, as you ascend to the serene, glacial Tilicho Lake, one of the highest lakes in the world.

The day begins with a morning yoga session and a hearty breakfast before setting out early from Tilicho Base Camp. The trail climbs steadily for 2–3 hours, with yaks and deer grazing along the slopes, leading you to a viewpoint with sweeping 360-degree mountain vistas.

Tilicho Lake sits tucked beneath the north face of Tilicho Peak, framed by the towering Tilicho Himal, Annapurna Range, and Nilgiri Himal. The lake’s glacial blue waters create a striking contrast against the rugged mountains. Historically, a French expedition called it “The Great Ice Lake,” and it holds deep significance in Hinduism, being mentioned in the sacred epic Ramayana.

After soaking in the breathtaking scenery and cultural importance of this high-altitude gem, you retrace your steps along the same trail, descending back to Shree Kharka. Along the way, enjoy one more chance to appreciate the sweeping valleys, rock formations, and Himalayan peaks that make this trek so iconic.

Following your morning yoga and breakfast, the trek continues on the return leg of the Annapurna Circuit with Tilicho Lake, circling around Mt. Annapurna (8,091m).

The trail begins with a gentle descent toward Khangsar Village, a quiet hamlet dotted with herders’ seasonal dwellings. Along the way, you’ll pass several ancient monasteries and gompas, including Tare Gumba, a Buddhist complex over a thousand years old and revered for its spiritual significance.

Leaving Khangsar, the path follows the Thorang Khola Valley, crossing a seasonal bridge that leads to an alpine plateau. From here, a short climb brings you to Yak Kharka, a small settlement surrounded by meadows and stunning mountain views. This peaceful village is an ideal place to rest, enjoy the serenity, and admire the Annapurna and Gangapurna ranges that dominate the horizon.

After your morning yoga and breakfast, you begin the climb toward Thorong Phedi, the final stop before tackling the Thorong La Pass, one of the highest trekking passes in the world.

The trail first passes through Ledar, the last village along the route, before climbing a windy ridge that offers stunning panoramic views of Annapurna II, Gangapurna, Tobuche, and Chuli Peak. Along the way, you’ll cross the Marsyangdi River via a suspension bridge adorned with prayer flags, adding a spiritual touch to the dramatic landscape.

After a gradual ascent and brief descents along the river, you’ll reach Thorong Phedi, where a small cluster of teahouses awaits. Here, you can rest and enjoy the surrounding peaks, or for those prepared, continue a short climb to the High Camp for an overnight stay closer to the pass. Either option provides a front-row seat to the breathtaking vistas of snowy mountains and deep valleys that define this region.

Today is the most challenging yet rewarding day of your Annapurna Circuit with Tilicho Lake Trek. You start very early to tackle the steep ascent to Thorong La Pass, the highest point of the trek at 5,416 meters. The terrain is rugged and may be icy or snowy, requiring steady pacing and focus.

At the summit, you’ll be greeted by fluttering Buddhist flags and a small tea shop where you can enjoy a hot drink while taking in breathtaking 360-degree views of the Annapurna Range, Thorong Peak, Dhaulagiri, Nilgiri, and other majestic mountains. Don’t forget to capture this moment—it’s the pinnacle of your adventure.

After celebrating at the top, the trail descends toward Muktinath, a sacred site revered by both Hindus and Buddhists. The downhill path offers stunning panoramas of Mt. Dhaulagiri and nearby peaks. Muktinath is famous for its Vishnu temple and Buddhist monastery, featuring 108 holy water taps and a natural flame that burns continuously behind a grill at the Jwalamai temple. Pilgrims believe bathing under the 108 taps can atone for past sins, adding spiritual significance to your visit.

Along the way, you may spot the ice lake near Thorong Peak before reaching Muktinath. After approximately 8–9 hours of trekking and 15.6 km covered, you’ll arrive at your lodge in Muktinath for a well-earned rest.

After your morning yoga session and breakfast, you begin the final day of trekking in the Annapurna region, heading toward Jomsom, often called “Apple Valley.” Nestled in the Kali Gandaki Valley, this town is famous for its apple orchards and apple-based products, including locally distilled apple brandy, an optional treat for visitors.

The trail descends gently through scenic villages such as Jharkot, Kagbeni, and Ekle Bhatti, offering a much easier walking day compared with previous high-altitude sections. A few short uphill stretches lead you to the Kali Gandaki River and the windswept valley below. Along the way, you’ll pass communities of Thakali people and remnants of the traditional salt trade, reflecting the region’s rich cultural heritage.

As you approach Jomsom, the panoramic views of Dhaulagiri, Nilgiri, and Tilicho Peak provide a spectacular backdrop, making the last leg of your trek visually rewarding. Once in town, you’ll check into your tea house and have time to relax and celebrate completing the Annapurna Circuit.

After your morning yoga and breakfast, you’ll bid farewell to the Annapurna Circuit and board an early morning flight from Jomsom to Pokhara. Morning flights are preferred to avoid afternoon weather disruptions, and the short 30–40 minute flight treats you to breathtaking aerial views of the Annapurna Himalaya Range, including sections of the trail from Tatopani to Ghorepani.

Upon arrival in Pokhara, take the day to relax and recover after the strenuous trekking. This scenic city is a hub for travelers and offers a variety of attractions: Phewa Lake, Tal Barahi Temple, Devi’s Fall, Gupteshwor Cave, World Peace Pagoda, Bindabasini Temple, and the International Mountain Museum. Rowing a boat on Phewa Lake is especially rewarding on a clear day, providing serene views of the surrounding mountains.

Today marks the conclusion of your Annapurna Circuit with Tilicho Lake Yoga Trek. After your morning yoga session, you’ll board a tourist bus for the scenic drive back to Kathmandu.

The 205-kilometer journey follows the banks of the Seti River and then the Trishuli River via the Prithvi Highway. Along the way, you’ll pass picturesque villages such as Damauli and Dumre, rolling terraced farms, and verdant hills, all framed by glimpses of snow-capped mountains. This drive offers a relaxing contrast to the intensity of trekking while still providing breathtaking Himalayan scenery.

Upon arrival in Kathmandu, a representative will welcome you and transfer you to your hotel, giving you time to freshen up before enjoying your farewell dinner. Spend your final evening exploring Thamel’s lively streets, shopping for souvenirs, or simply reflecting on the incredible journey you’ve completed.

Today marks the end of your 17-day Annapurna Circuit with Tilicho Lake Yoga Trek. After your final breakfast, you can either extend your stay in Nepal for additional adventures—such as rafting on the Trishuli River, boating on Phewa Lake in Pokhara, or trekking in the Langtang Valley, or prepare for your journey home.

If departing, a representative will transfer you to Tribhuvan International Airport at least three hours before your flight. Use any remaining time to purchase souvenirs or simply reflect on the unforgettable experiences of your Himalayan adventure.

We hope you enjoyed every moment of your trek and wish you a safe and pleasant journey!